Resources

Self Help Books

  • Russ Harris (2007). The Happiness Trap: Stop Struggling, Start Living
  • David Schnarch (1997). Passionate Marriage
  • Gary Chapman. The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.
  • Mason & Kreger.  Stop Walking on Eggshells, Taking your Life Back When Somebody You Know has Borderline Personality Disorder
  • Louise Hay.  How to Heal your Life
  • Susan Jeffers. Feel the Fear and Do it Anyway
  • Russ Harris. The Confidence Gap: From Fear to Freedom
  • Dale Carnegie. How to Win Friends & Influence People
  • Dalai Lama. The Art of Happiness: A Handbook for Living
  • Sogyal Rinpoche: The Tibetan Book of Living and Dying

Mindfulness Self Help Books

  • Jon Kabat-Zinn (1990), Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
  • Jon Kabat-Zinn (1994), Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
  • Kabat-Zinn J. & Kabat-Zinn M., (1998), Everyday Blessings. The Inner Work of Mindful Parenting
  • Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment
  • Zindel Segal, Mark Williams, & John Teasdale (2007), The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness
  • Jon Kabat-Zinn (2005), Coming to Our Senses: Healing ourselves and The World Through Mindfulness

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