Meditation Classes
Wednesday evenings at 7:30pm to 9:00pm – fortnightly (please contact for dates)
We invite you to share the wonderful benefits of meditation…….the secret to leading a healthy, balanced life.
Meditation helps you to;
- cope better with stress
- deal with chronic pain
- calm the mind
- become more relaxed
- improve emotional balance
- be more present within life
- improve self awareness
- develop inner peace
- increase clarity and wisdom
The class will provide you with understanding of meditative practice and experience with a range of meditation styles, whilst engaging in the powerful connection with others.
